Counselling

• You’ve done the journaling, tried the mindfulness apps, and maybe even gone to therapy before—but something still feels off.

• You’re functioning on the outside, but internally you feel like something is missing.

• You keep repeating the same patterns—shutting down, people-pleasing, bingeing, overworking, using substances—then feel shame after.

• You don’t want to just “manage” your day to day anymore. You want to really understand why your body and mind do what they do—and finally feel in control.

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If this sounds like you, you're in the right place. 

My work is grounded in nervous system research, body awareness, and self-compassion.

Because when it comes to trauma, anxiety, addiction, and intense emotional patterns, we need to give attention to how your nervous system is perceiving and acting towards your experience. 

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• Trauma (including PTSD & complex trauma)

• Substance use and other addictive behaviours

• Anxiety, chronic worry, and hypervigilance

• Shutdown, numbness, dissociation

• Depression, disconnection and low self-esteem

• Emotional overwhelm, people-pleasing, or control patterns

• Shame, inner criticism, and unresolved grief

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We explore not only the what of your behaviour—but the why. And we begin where all change starts: safety in your nervous system.

Nervous System Education
Understand your body’s responses and why they make perfect sense based on your history. You’ll learn about Polyvagal Theory and how your brain-body system has been protecting you.

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Compassionate Conversations
We meet all parts of you—including the ones that sabotage or numb—with curiosity and care, not shame. This is where true healing begins.

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Somatic & Embodied Work
We work gently with your body, breath, posture, and sensations—because trauma often lives where words can’t reach.

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Deeper Integration
You’ll learn tools that not only manage symptoms—but begin to rewire your nervous system, so healing becomes your new default.

I work with adults who are ready to go deeper. You don’t need to have all the answers—you just need to be curious and open.

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You might resonate with my work if:

• You feel like something deeper still needs attention

• You’re tired of living in cycles of shame, guild, stress, or feeling a lack of purpose in your life

• You want to feel more present, connected, and safe in your own body

• You’re open to learning about your nervous system and working gently with your internal world

Online Sessions

In-Person Sessions in Manly, NSW (by request)

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Fees

Individual Sessions $180

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Payment Methods

Bank Transfer, Mastercard, Visa

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Insurance

NDIS

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Ps: Private clients only. Do not accept mental health plans, neither provide medicare rebate. For NDIS participants, please enquiry.

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